英语翻译每单元两篇都要啊,

英语翻译
每单元两篇都要啊,

Book 3
本书3
Unit 1 Personality
1单元人格
The Misery of Shyness
羞怯地痛苦
Shyness
害羞的
is
是
the
的
cause
原因
of
的
much
多
unhappiness
不幸的
for
为
a
一个
great
伟大的
many
许多
people.
的人.
All
所有的
kinds
种
of
的
people
的人
describe
描述
themselves
自己
as
作为
shy:
害羞的：
short,
短,
tall,
高高的,
dull,
迟钝的,
intelligent,
智能,
young,
年轻的,
old,
老,
slim,
苗条的,
overweight.
超重的.
Shy
害羞的
people
的人
are
是
anxious
焦虑的
and
和
self-conscious;
自觉的；
that
那
is,
是,
they
他们
are
是
excessively
过度的
concerned with
关心
their own appearance and actions. Worrisome thoughts are constantly
自己的外表和行为.令人烦恼的想法不断
swirling
旋转的
in
在
their
他们的
minds:
头脑：
What
什么
kind
种
of
的
impression
印象
am
我
I
我
making?
制作?
Do
做
they
他们
like
像
me?
我?
Do
做
I
我
sound stupid? I'm ugly. I'm wearing unattractive clothes.
听起来很愚蠢?我很丑.我穿的衣服难看.
It
它
is
是
obvious
明显的
that
那
such
这样的
uncomfortable
不舒服的
feelings
感情
must
必须
affect
影响
people
的人
adversely.
不利的.
A
一个
person's self-concept is reflected in the way
人的自我意识反映在路上
he or she behaves, and the way a
他或她的行为上,而一
person
的人
behaves
的行为
affects
影响
other
其他的
people's
人民
reactions.
反应.
In
在
general,
一般,
the
的
way
方法
people
的人
think
认为
about
关于
themselves
自己
has
有
a
一个
profound
深刻
effect
的影响
on
在
all areas
所有地区
of
的
their
他们的
lives.
的生活.
For
为
instance,
实例,
people
的人
who
谁
have
有
a
一个
positive
积极的
sense
感
of
的
self-worth
自我价值感
or
或
high
高
self-esteem
自尊
usually
通常
act
行为
with
随着
confidence.
信心.
Because they have self-assurance, they do not need constant praise and encouragement
因为他们有自信,他们不需要不断的表扬和鼓励
from
从
others
别人
to
对
feel
感觉
good
好的
about
关于
themselves.
自己.
Self-confident
自信的
people
的人
participate
参与
in
在
life
生活
enthusiastically
热情地
and
和
spontaneously.
自发的.
They
他们
are
是
not
不
affected
影响
by
通过
what
什么
others
别人
think
认为
they
他们
"should" do. People with high self-esteem are not hurt by criticism; they do not regard
“应该”做的.高自尊的人不会受到批评；他们不会把
criticism
批评
as
作为
a
一个
personal
个人
attack.
攻击.
Instead,
而不是,
they
他们
view
视图
a
一个
criticism
批评
as
作为
a
一个
suggestion
建议
for
为
improvement.
改进.
In contrast, shy people, having low self-esteem, are likely to be passive and easily
相反,害羞的人,低自尊,很可能是被动的,容易
influenced by
受
others. They need
别人.他们需要
reassurance that they are doing "the
确保他们正在做的
right thing".
正确的事”.
Shy
害羞的
people are very sensitive to criticism; they feel it confirms their inferiority. They also find
人们对批评很敏感,他们觉得这证实了他们的自卑感.他们还发现
it
它
difficult
困难的
to
对
be
是
pleased
高兴的
by
通过
compliments
恭维话
because
因为
they
他们
believe
相信
they
他们
are
是
unworthy
不值得的
of
的
praise.
赞美.
A
一个
shy
害羞的
person
的人
may
可能
respond
回应
to
对
a
一个
compliment
恭维
with
随着
a
一个
statement
声明
like
像
this
这
one:
一个：
"You're just saying that to make me feel good. I know it's not true." It is clear that, while
“你刚才所说的使我感觉很好.我知道这不是真的.”很明显,而
self-awareness is a healthy quality, overdoing it is detrimental, or harmful.
自我意识是一种健康的品质,做的很是不利的,有害的.
Can shyness be completely eliminated, or at least reduced? Fortunately, people can
羞怯能完全消除,或至少减少?幸运的是,人们可以
overcome shyness with determined and patient effort in building self-confidence. Since
克服坚持不懈地努力建立自信的羞涩.自
shyness goes hand in hand with lack of self-esteem, it is important for people to accept
羞怯和缺乏自尊,人们的接受是很重要的
their weaknesses as well as their strengths. For example, most people would like to be
他们的弱点以及他们的长处.例如,大多数人都会想
"A"
“一个”
students
的学生
in
在
every
每一个
subject.
主题.
It
它
is
是
not
不
fair
公平的
for
为
them
他们
to
对
label
标签
themselves
自己
as
作为
inferior
低劣的
because they have difficulty in some areas. People's expectations of themselves must be
因为他们在某些方面有困难.人们对自己的期望必须
realistic. Dwelling on the impossible leads to a sense of inadequacy, and even feelings of
现实的.老想着不可能的事会导致信心不足,甚至感情
envy,
嫉妒,
or
或
jealousy.
嫉妒.
We
我们
are
是
self-destructive
自我毁灭
when
当
we
我们
envy
嫉妒
a
一个
student
的学生
who
谁
gets
获取
better
更好的
grades.
等级.
If you are shy, here are some specific helpful steps toward building self-confidence
如果你是害羞的,这里有一些具体而有效的步骤,建立自信
and overcoming shyness:
克服害羞：
1.
1.
Recognize
识别
your
你的
personal
个人
strengths
优势
and
和
weaknesses.
弱点.
Everyone
每个人
has
有
both.
两.
As
作为