There are a lot of ways to keep us fit,which ways do you lik

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There are a lot of ways to keep us fit,which ways do you like most?Why or why not?
IDEAS
a healthy diet
physical exercise
living conditions
taking drugs
请高手用短文写写自己的看法!用英语!

i will choose physical exercise .
first,i want to eat all the nice food,so i don't like keep a healthy diet,it's too diffcult to me...
second,i'm afraid of taking drugs,oh,i only like sweets..
third,chang living conditions,en ,it's not fit myself...
that's all^-^

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