参加大学英语演讲讲什么内容好.要求是讲三分钟,内容主题无任何要求.我的英语不太好,口语也不行,是

参加大学英语演讲讲什么内容好.要求是讲三分钟,内容主题无任何要求.我的英语不太好,口语也不行,是
参加大学英语演讲讲什么内容好.
要求是讲三分钟,内容主题无任何要求.我的英语不太好,口语也不行,是想克服自己在公众面前一讲话就脸红紧张的毛病才去报名的,星期五晚上比赛.各位讲下讲什么内容好,最好是有现成的稿子,

Breathing with Dreams
I have a question for you.‘Do you know how to breathe?’ Okay,I know what you
are thinking now,“Girl,are you kidding me?Everybody knows how to breathe.”
Actually,if I were you sitting down in there one year ago,I would think,“How
did she make it to the final?”
Alright,seriously speaking,what I am
talking about is “the art of breathing”,and it’s about breathing in a Yoga way:
peacefully and always under control.What it reveals is the real essence of
perseverance,“In order to achieve,sometimes,you need to wait.” And when it
comes to things you really want in life,it is as hard as it could possibly
be.
For me,singing is a life thing.When I am singing on the stage,I
feel whole-heartedly involved,and the self-fulfillment it renders is
inexplicably thrilling.But with all the realistic problems I need to face in
life,all those I want seem too far to be true– so far that I am terrified that
I will never ever be able to get there and that gradually I will be carried away
by the currents and torrents of life.I’ve been drowned into this ambivalence
for so long.Now,with a refined perspective towards self-realization,I am
waiting,in a graceful posture,and knowing that I am going to get there.And on
this,I should say,I owe Yoga a thank-you.
I still remember,about one
year ago,I attended a Yoga course for the very first time.And to tell you the
truth,I went there for a nice figure.However,after practicing for some time,
I discovered that there was an ineffable inner-strength burgeoning sneakily in
me while I totally focused.In order not to let go this significant power,I
started to picture all I wanted in my mind while I was fully concentrating,for
I believe the wings of imagination could make things possible.I learned to
breathe with my dreams,shaping the eagerness into this elegant gesture of
persisting.
And now,if you ask me what exactly is “the art of
breathing”,I would say it is indeed “the art of living”.It combines the search
of balance,the grace of patience,and the awareness of appreciation.
So
even though feelings are tied up with life routines,I could still hold onto
that free EGO which I have always adored:the girl who is singing under the
spotlight,with all her heart and soul; the girl who is persevering with all she
believes in and always feels grateful for what has been bestowed on
her.
That girl is now standing right here in front of you,hoping that
you are all as lucky as she is,living with dreams and love.No matter how tough
things get,I tell myself,I tell myself that,every single thing I am doing now
is every step closer to that very moment of my trajectory,just like every Yoga
breath to every blossom moment of my life.
再问： 感谢你的回答，再问一下，我一上台讲话就会很紧张，因为以前上台的机会也很少。我该怎么克服这一毛病呢，心理暗示有用吗，还是多在人前话？