There is an old English saying.It tells us that we must go t

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There is an old English saying.It tells us that we must go to bed early and get up early in the morning.Then we shall be healthy.We shall also be rich and clever.This is true.The body must have enough sleep to be healthy.Children of young age should have ten hours' sleep every night.Children who do not have enough sleep can't do their work well and they may not be healthy.
The body also needs exercise.Walking,running,jumping and playing games are all exercise.Exercise keeps the body strong.
Exercise also helps the blood to move around inside the body.It is very important.Our blood moves to all parts of our body.The head also needs blood.Exercise helps us to think better.
Note:saying(谚语); body(身体); age(年龄); blood(血液); part(部件)
翻译

应该是这样的
有一个老英国说法.它告诉我们我们必须早睡早起,然后我们将是健康的,我们也将是富有和聪明的.这是真实的.身体必须有是足够的睡眠健康的.年轻年龄的孩子应该每晚有十个小时的睡眠.没有足够的睡眠不可能做他们的工作,孩子可能不是健康的.
身体也需要锻炼.走,跑,跳跃和打比赛是所有锻炼.锻炼保持身体强.
锻炼也帮助血液移动在身体里面.这是非常重要的.我们的血液移动向我们的身体的所有部分.头也需要血液.锻炼帮助我们更好思考.
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