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It is necessary to keep a balanced diet

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It is necessary to keep a balanced diet
Should
It is important to do regular exercises
It is essential to keep in good spirits/in a positive mood
Renew our spirits and release our stress
Be bound to keep healthy
How to keep healthy
It is necessary to keep a balanced diet
保持一个平衡的饮食是必要的
应该
有规律的锻炼很必要
保持一个好的精神或者积极向上的情绪极其重要
恢复我的的心态以及释放我们的压力
一定要保持健康
如何保持健康