拥有了健康,就拥有了一切!为了预防疾病,保持身体健康,请你结合实际,从学习,运动,饮食习惯和卫生习惯等方面,谈谈你有那些

拥有了健康,就拥有了一切!为了预防疾病,保持身体健康,请你结合实际,从学习,运动,饮食习惯和卫生习惯等方面,谈谈你有那些好的做法和建议.

这里有两篇 你瞧瞧
（1）
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
（2）
How to keep healthy
What is the most important thing in the world? I think it is health.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. I always laugh a lot when I am with friends than when I am alone. Laughing is an important part of health.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.