英语翻译There are many techniques you can use to improve your me

英语翻译
There are many techniques you can use to improve your memory.Some of them are introduced her.
First and foremost,you need to stimulate your memory all the time.To put it simply,you should use your memory as much as possible.It is especially important to try to learn something new.If you work in an office,learn to dance; if you are a dancer,learn to deal with a computer,if you work with sales,and learn to play chess; if you are a programmer,learn to paint.These added activities stimulate the brain so that I t continues to function.
Older people need to pay attention to things they are dealing with.Don’t try to memorize everything that catches your attention; focus on what you consider important.For example,you can take any object such as a pen and concentrate on it.Think on its various characteristics:its material,its function,its color,and so on.Don’t allow any other thought to occupy your mind while you are concentrating in that pen.
Another method that can be used is to relax yourself.It is impossible to remember things if you are tense or nervous.
So,try holding your breath for ten seconds,and then release it slowly.
Association is also a powerful tool to develop your memory.For example,if you cannot remember a person’s name,you can think about a special feature of his face and then link it with his name

有很多技巧,你可以用它来提高你的记忆力.他们中的一些人正推出了她.
首先,你需要刺激你的记忆.简而言之,你应该利用你的记忆当做很多当做可能的.更重要的是去学习新的东西.如果你在办公室工作,学跳舞;如果你是舞蹈演员,学会正确处理计算机,如果你与销售,并学会下棋,如果你是一个程序员,学画画.这些补充活动,这样我刺激大脑不继续发挥作用.
年纪大的人需要注意到他们的处理.不要试图记住什么引起你的注意,把注意力放在你所看重的.例如,你可以把任何物体,如一支钢笔和集中精力.认为在它的各种特性:它的材料,它的功能,它的颜色,等等.不要让任何其他思想控制你的思想,而你是集中在那支钢笔.
另一种方法,可以用来放松自己.这是不可能的事情,如果你感觉紧张或紧张.
所以,试着闭气十秒钟,然后慢慢地呼出.
协会也是一个强有力的工具来发展你的记忆.例如,如果你不能记住一个人的名字,你可以考虑了他的脸,然后把它用他的名字